This is Step 3 in the series on depression and therapy. Click here to read Step 1 and here to read Step 2 A few weeks into therapy is when you will start to see subtle changes in yourself. Of [...]

Even in 2017, pretty much any mental health topic can be quite the taboo. You may be able to discuss with your friends and family any other health issues but somehow, talking about how you’re [...]

“On your way to your first appointment you will find this voice in your head springing up and telling you to trace your steps back home. You’ll find yourself doubting your decision and [...]

“You never really know when it begins. You never really remember the first time the feeling of emptiness appeared or the first time you felt the tightness in your chest. You can’t really [...]