This is Step 3 in the series on depression and therapy. Click here to read Step 1 and here to read Step 2 A few weeks into therapy is when you will start to see subtle changes in yourself. Of [...]

Even in 2017, pretty much any mental health topic can be quite the taboo. You may be able to discuss with your friends and family any other health issues but somehow, talking about how you’re [...]

Studies show that over 55% of those who take Psychiatric Medications (like Anti- depression, Anti-psychotics or stimulants) have a tendency to gain weight[1]. For some who have been prescribed [...]

“Suicide is a permanent solution to a temporary problem.” – Phil Donahue Most survivors of suicide when interviewed on the motive, agree that this was their way of trying to escape from a [...]

One of the commonest forms of mood issues that we face, is ‘depression’ or the feelings of extraordinary sadness and dejection*. The opposite of this, ‘mania’ or intense unrealistic feelings of [...]

With over 30 street names across the world, Marijuana, is one of the best known and widely used psychoactive drug on the planet. Some names other than the common pot, grass, weed, dope or joint [...]

There are only 7 days in a week. Let’s say, in all those 7 days, you have to take 21 tablets, 3 a day, for some illness you have. When you be the good guy and take them all on time, followed by a [...]